Once a month I get together with a handful of college friends to talk over Google Meet. The topics of conversation range widely. COVID-19 has sparked more than its fair share of debates, but we’ve …
Exercise during a pandemic
Investing in your personal health is one of the most powerful investments you can make in life. After all, you are the instrument of your own performance. Success in any endeavor hinges on your …
12 tips for better sleep
There remains a massive gap between what science knows and what people do regarding their sleeping habits. In Why We Sleep, author Matthew Walker quite literally wakes us up to the harm we’re …
An attitude worth adopting
If you’ve paid any attention to the news this year, I think you would agree with me that 2019 has been a trying year. The list of hot-button issues is long. Climate change, social injustice, gun …
The true cost of a late night
What’s the harm in walking into work Monday morning a little groggy? As it turns out, quite a bit. According to one estimate, the economic cost of sleep loss in the …
Get results working reasonable hours
It didn’t take me more than 6 months in my first job out of college to feel the pressures of working extra hours. Nobody appeared to work a 40 hour week. There was a stigma of slacking off if you’ …
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Get more sleep
We hear all the time how important sleep is for our health. But yet we still live in a culture that glorifies those who brag about only getting 5 hours of sleep. Nobody I work with ever considers a …